Soothe Your Aches with the Best Neck Massagers
Is your neck telling tales of long hours hunched over a screen or the aftermath of an ill-advised pillow choice? Fear not, for the era of ‘tech neck’ is met with a bevy of intelligent neck relief massagers ready to rescue your stiff muscles. In our quest to wave goodbye to tension, we’ve tested a plethora of massagers, and here’s the cream of the crop that promise to make your neck pain a thing of the past.
Why You Need a Neck Massager
According to Eeric Truumees, MD, a board-certified orthopedic surgeon, stimulating blood flow to the muscles can help them relax, which is where massagers come in handy . With the rise of ‘tech neck’ due to our unrelenting attachment to digital devices, it’s no surprise that chronic neck pain has become an epidemic . Americans spend about 5 ½ hours a day on their mobile phones, not to mention the additional hours on laptops and computer screens, leading to an increase in chronic conditions such as muscle stiffness and joint inflammation .
Features to Look for in a Neck Massager
When choosing a neck massager, consider the type of massage you prefer. Some electric massagers use a kneading movement, while others offer vibration and heat. For a personalized experience, look for one with several pressure settings and an automatic safety shutoff feature .
Our Top Picks for Neck Massagers
After rigorous testing, we’ve identified some standout massagers that have wowed us with their ability to relieve muscle tension and provide comfort.
- Viktor Jurgen Massager: This pillow-shaped massager uses nodes and heat therapy to break up muscle tension effectively. It’s designed for versatility, with an elastic strap for securing it to a chair for a lower back massage and a carrying handle for portability .
- Fusion Black Pro Muscle Massage: A clear favorite for loosening up knots and relieving stiffness, this massage gun offers 20 intensity levels and includes six attachment heads for versatility across different muscle groups .
- HoMedics Shiatsu Collar: This sling-style massager uses kneading and heat to reduce knots and provide relief. It’s easy to operate and targets all the right areas, making it a popular choice for those seeking relief for their neck and shoulders .
Safety Tips for Using Neck Massagers
While neck massagers can be a godsend, moderation is key. Lev Kalika recommends using the massager over one spot for no longer than one minute at a time and avoiding areas with large blood vessels . It’s also advised not to use a massage gun as a neck massager due to the risk of injury .
Часто задаваемые вопросы
What is the best type of massage for neck pain? It depends on personal preference. Some find kneading movements effective, while others prefer vibration and heat .
How long should you use a neck massager? It’s recommended not to exceed 20 minutes of use, even if you’re moving it around different spots, to prevent nerve damage .
When should you see a healthcare provider for neck pain? If you find yourself needing a neck massager more than once or twice a day, or if you experience consistent pain, it’s time to consult with a healthcare expert .
Are there any safety concerns with using neck massagers? Yes, it’s important to avoid using massage guns on the neck due to the risk of injury, and to use any massager for no more than one minute on the same spot to prevent damage to nerves or blood vessels .
What features should a good neck massager have? Look for features like multiple pressure settings, heat therapy, and an automatic safety shutoff feature for a personalized and safe experience .